Even een stukje uit Awareness through movement van Feldenkrais:
-" In almost every case excess tension remaining in the muscles causes the spine to be shortened. Unnecessary effort accompanying an action tends to shorten the body. In every action in which a degree of difficulty is anticipated the body together as a protective device against this difficulty. It is precisely this reinforcement of the body that requires the unnecessary effort and prevent the body from organizing itself correctly for action."
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